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The “Perfect Woman”

One of the best qualities woman have is that they’re more conscious of their bodies and how they present themselves to the world. As a personal trainer who has trained women of all shapes and sizes, I am well aware …

TOP 42 WAYS TO LOSE BELLY FAT FAST

This fantastic list of the Top 42 Ways to Lose Belly Fat Fast includes all the tips you need to lose that belly fat that’ve been bugging you for months or even years.  According to 2011 statistics, 90% of US adult population are not happy with their …

8 FOODS EVERY TEEN SHOULD AVOID

We all know some Foods are healthier than others, but did you know there are a lot of foods you Should just straight-up Avoid? It’s true! There’s a long list of foods to avoid, from beverages to meats and more. Are your faves on my list? Keep reading! …

TOP 20 EXERCISES TO LOSE WEIGHT

Effective Exercises to Lose Weight are an essential part of a healthy weight loss program.  And just as eating healthy is essential, it’s important to exercise as well, which is why you need to look for the Top Exercises to Lose Weight. The best …

23 BEST EXERCISES FOR A PERFECT BUTT

Here are 23 of the best exercises for a perfect butt. Remember though you have to live a healthy lifestyle, with diet and exercise, to tighten up any part of your body, including your buns… so nibble a tasty celery …

TOP 20 WAYS TO TIGHTEN SKIN AFTER WEIGHT LOSS

There are lots of ways to tighten skin after you lose weight, and many reasons to do so. And really, this is a good thing! I mean, you’ve done it! After months of making healthy lifestyle choices, you’ve lost weight. But even though you’re …

How The Body Ages…

I have had read many book’s, articles and research on the aging process. The consensus is there is no such situation as aging. In the human body there is only growth and decay, and it’s up to you to decide …

Be More
Do More

“To be what we are, and to become what we are capable of becoming, is the only end of life,” wrote Robert Louis Stevenson in Familiar Studies of Men and Books.

Simple as that goal may sound most of us get …

6 Ways to Run Efficiently and Faster while Avoiding Injury

Running all out is good but running smarter is better. By focusing on the following small but important details in proper posture and running mechanics, you’ll not only conserve more energy, but avoid less pounding on your body, and fly …

Abdominal Fat – Location, Location, Location

Just like real estate, it’s all about location, location, location. Two people who are equally overweight, with the same percentage of bodyfat, can have different risks of disease and fate if their bodyfat distribution is different.
Your waist to hip ratio …